Vitamin B2
vitamin
B2
Vitamin B2, also known as riboflavin, is a nutrient that helps your body convert food into energy and supports healthy skin and eyes. It plays a key role in maintaining overall energy levels and promoting good cellular function. People often use it to support their energy, metabolism, and natural antioxidant defenses.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take between 1.1 and 10.0 mg of Vitamin B2 daily without exceeding the maximum dose to maintain adequate levels safely.
Inside the SuppCo Community
Health Goals
Essential Health
21.3%
Energy
19.1%
Immune Support
17.7%
Bone & Joint
8.9%
Cognition
8.3%
Fitness
3.6%
Age Distribution
18-29
10.5%
30-39
23.4%
40-49
25.6%
50-59
22.5%
60-69
13.6%
70+
4.3%
Biological Sex Distribution
48.8%
Female
49.3%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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