Sodium is a vital mineral that helps maintain fluid balance and supports proper muscle and nerve function in the body. It plays a key role in keeping you energized and hydrated, especially during physical activity or hot weather. Including sodium in your routine can be beneficial for maintaining overall hydration and supporting healthy muscle performance.

Calcium is a vital mineral that helps build and maintain strong bones and teeth. It also supports muscle function and nerve signaling, making it important for overall body health. Ensuring adequate calcium intake can help support bone strength and promote healthy muscle activity.