Vitamin B6
vitamin
B6
Vitamin B6 is a water-soluble vitamin that plays a key role in supporting brain health and helping the body convert food into energy. It is commonly used to promote healthy mood, improve cognitive function, and support overall immune system function. Including Vitamin B6 in your routine can be beneficial for maintaining mental clarity and boosting daily energy levels.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take between 0.0 and 100.0 mg of Vitamin B6 daily, not exceeding 200.0 mg to avoid side effects.
Inside the SuppCo Community
Health Goals
Essential Health
20.7%
Energy
18.8%
Immune Support
15.2%
Cognition
9.2%
Bone & Joint
7.1%
Fitness
5.3%
Age Distribution
18-29
11.1%
30-39
23%
40-49
25.2%
50-59
22.8%
60-69
13.5%
70+
4.3%
Biological Sex Distribution
48.4%
Female
49.6%
Male
2%
Not Specified
Similar Nutrients
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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