Fiber is a type of carbohydrate found in plant-based foods that helps support healthy digestion by promoting regular bowel movements. It also contributes to a feeling of fullness, which can aid in managing weight and maintaining overall digestive health. Including fiber in your diet can support goals related to digestive comfort and balanced nutrition.

Psyllium is a natural fiber that helps support healthy digestion and regularity by gently absorbing water and promoting smooth bowel movements. It is commonly used to maintain digestive comfort and can also aid in feeling fuller, which supports healthy weight management. Including psyllium in your routine may help improve overall digestive wellness and support balanced daily nutrition.

Prebiotics are natural compounds that help nourish the good bacteria in your gut, supporting a healthy digestive system. They can improve digestion, boost overall gut health, and promote better nutrient absorption. Taking prebiotics may be helpful for those looking to enhance their digestive comfort and maintain a balanced gut environment.