Manganese
mineral
Ma
Manganese is a trace mineral that plays a key role in supporting bone health, metabolism, and the body's natural antioxidant defenses. It helps the body process nutrients and maintain strong connective tissues. Including manganese in your diet can support overall wellness and promote healthy energy production.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of manganese is 2.0–2.6 mg, and you should not exceed 11.0 mg per day.
Inside the SuppCo Community
Health Goals
Essential Health
21.4%
Immune Support
20.1%
Energy
16.9%
Bone & Joint
12.4%
Cognition
5.5%
Longevity
4.2%
Age Distribution
18-29
10.2%
30-39
22.9%
40-49
25%
50-59
23.3%
60-69
14.3%
70+
4.5%
Biological Sex Distribution
45.7%
Female
52.3%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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