SuppCo Splash

Manganese

mineral
Ma

Manganese is a trace mineral that plays a key role in supporting bone health, metabolism, and the body's natural antioxidant defenses. It helps the body process nutrients and maintain strong connective tissues. Including manganese in your diet can support overall wellness and promote healthy energy production.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of manganese is 2.0–2.6 mg, and you should not exceed 11.0 mg per day.

Inside the SuppCo Community

Age Distribution
18-29
10.2%
30-39
22.9%
40-49
25%
50-59
23.3%
60-69
14.3%
70+
4.5%
Biological Sex Distribution
45.7%
Female
52.3%
Male
1.9%
Not Specified

Similar Nutrients

Loading related products...

Additional Resources


Give feedback

Let us know what you think or how we can improve.

Give feedback

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.