SuppCo Splash

Vitamin C

vitamin
C

Vitamin C is a vital nutrient that supports overall health by helping the body maintain healthy skin, bones, and immune function. It acts as an antioxidant, protecting cells from damage and promoting healing. People often use Vitamin C to boost their general wellness and support their body's natural defenses.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

Take 75 to 2000 mg of Vitamin C daily, divided into smaller doses if needed, without exceeding 2000 mg to avoid side effects.

Inside the SuppCo Community

Age Distribution
18-29
11.1%
30-39
22.7%
40-49
24.9%
50-59
22.8%
60-69
13.9%
70+
4.5%
Biological Sex Distribution
49.6%
Female
48.4%
Male
2%
Not Specified
Loading related products...

Additional Resources


Give feedback

Let us know what you think or how we can improve.

Give feedback

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.