Vitamin E
vitamin
E
Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals. It supports healthy skin, eyes, and immune function, making it a popular choice for overall wellness and maintaining youthful vitality. People often use Vitamin E to promote skin health and support their body's natural defenses.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
Take between 15 and 1000 mg of vitamin E per day, not exceeding 1000 mg to avoid side effects.
Inside the SuppCo Community
Health Goals
Essential Health
21.4%
Immune Support
19.5%
Energy
14%
Bone & Joint
8.1%
Cardiovascular
6.9%
Cognition
6.6%
Age Distribution
18-29
11%
30-39
23.7%
40-49
24.9%
50-59
22.4%
60-69
13.6%
70+
4.4%
Biological Sex Distribution
48.9%
Female
49.2%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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