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Vitamin E

vitamin
E

Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals. It supports healthy skin, eyes, and immune function, making it a popular choice for overall wellness and maintaining youthful vitality. People often use Vitamin E to promote skin health and support their body's natural defenses.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

Take between 15 and 1000 mg of vitamin E per day, not exceeding 1000 mg to avoid side effects.

Inside the SuppCo Community

Age Distribution
18-29
11%
30-39
23.7%
40-49
24.9%
50-59
22.4%
60-69
13.6%
70+
4.4%
Biological Sex Distribution
48.9%
Female
49.2%
Male
1.9%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.